Services and Prices
Osteopathy
Osteopaths aim to restore normal function using drug-free and non-invasive manual therapy. At Longstanton Wellness, our Osteopaths take a holistic approach to diagnosis and treatment; they are concerned with the individual as a person, not just the problematic area. Our experienced Osteopaths use a range of manual therapy techniques such as soft tissue massage, joint manipulation, dry needling, lifestyle advice, postural and ergonomic advice and exercise prescription.
Osteopaths can help with a wide range of musculoskeletal conditions:
Lower back pain
Sciatica
Neck pain
Shoulder pain
Tennis or Golfers Elbow
Knee pain
Headaches and migraines
Muscle cramps and spasms
Joint pain
Complex chronic pain conditions – such as fibromyalgia, Axial SpA, Hypermobility
Pricing
New Patient - Initial Assessment
60 minutes – £77
Return Patient
45 minutes – £73
Return Patient
30 minutes – £63
Counselling
We offer a safe, confidential, and non-judgmental space where you can explore your thoughts and emotions freely. Sessions are tailored to your unique needs using an integrative humanistic approach, incorporating creative therapeutic and Cognitive Behavioural Therapy techniques, and person-centred counselling.
Anxiety
Bereavement
Self-esteem struggles
Depression
Trauma
Relationship challenges
Pricing
New Patient - Initial Assessment
30 minutes – £37
Return Patient
60 minutes – £53
Telehealth - New Patient - Initial Assessment
30 minutes – £37
Telehealth - Return Patient
60 minutes – £53
Health Coaching
Health coaching is a supported self-management intervention. It focuses on supporting people to make more informed and conscious choices about their health. It enables people to develop the knowledge, skills, and confidence to take opportunities to become active participants in their care. The focus of these sessions can vary through nutrition, women’s health, menopause, and lifestyle advice.
Management of complex pain disorders
Nutritional advice
Injury management and prevention
Joint pain
Management of hypermobility disorders
Menopause advice
Muscle pain
Pricing
New Patient - Initial Assessment
60 minutes – £77
Return Patient
45 minutes – £67
Return Patient
30 minutes – £63
Massage Therapy
At Longstanton Wellness, we believe in the healing power of touch. Our expert massage therapy services are designed to help you relax, relieve stress, and enhance overall well-being. Whether you’re looking to unwind from the daily grind, recover from a sports injury, or simply treat yourself to a moment of peace, our skilled therapists are here to provide a personalised experience tailored to your needs.
Sports Massage is not just for athletes. It is for anyone looking to improve muscle function, reduce tension, and enhance overall well-being. Whether you’re dealing with everyday muscle stiffness, recovering from a long day at work, or looking to improve your flexibility, our skilled therapists tailor each session to your specific needs. Using a combination of techniques such as deep tissue work, stretching, and targeted pressure, Sports Massage helps alleviate pain, improve circulation, and promote relaxation. It’s ideal for anyone who experiences muscle tightness or discomfort due to physical activity, posture issues, or daily stress.
Our Therapeutic Massage is the perfect escape from the stresses of everyday life. Designed to calm your mind and soothe your body, this gentle, soothing massage helps you relax, unwind, and experience deep tranquillity. Whether you’re looking to reduce stress, ease tension, or simply enjoy a moment of peace, our expert therapists will provide a calming experience tailored to your needs. Using smooth, flowing techniques and light to moderate pressure, our Relaxing Massage helps to improve circulation, release muscle tension, and promote overall relaxation. It’s the ideal choice for anyone seeking a break from the hustle and bustle of daily life and a chance to rejuvenate both physically and mentally.
Pricing
Sports Massage
60 minutes – £67
Therapeutic Massage
60 minutes – £67